Dear SadDadVT,
The depression that you are experincing is very normal. Divorce specialists will tell you that divorce/seperation from your children is akin to death of a loved one. It can be a living hell! But, what you need to realize that with time and help, things will get better. You need to seek a support group, a support group of divorced fathers. And you need to seek this support ASAP. Use all of your energy and all of your time focusing on finding a support and others that are in simular situations as you. Fight with every ounce of energy you have to seek out this support. And often this support is free or at a very minumal cost. Some resources to find support are often offered via church/Phsycological organizations/state agencies/ect. And if you town or your local area does not offer such, then you may need to at near by larger city. And if you can't drive your self, ask if any of the group members of the group that you find would help in transportation. What ever and how ever you can find/get there/and recieve help, you need to do it now!! Not tomorrow, not next week, not in the future, but NOW!
The worst thing that you can do is remain isolated. And the first step in getting yourself better is reaching out for help (as you have done here). And again, the help you may obtain doesn't have to cost ton's of dollars.
Also, you need to focus on getting yourself help and getting mentally/emotionally better so that you may resume and become a very important roll in your children's lives. Remember that you are the children's "only real" father that they will ever have. Remember that you may be somewhat isolated from them now and may not be filling a daily need in your children's lives, but this will not always be this way. In the future your children are going to need you, need your wisdom, need your guidence, need to know you and need your love. But you will need to work on yourself so that you will be there to fullfill "your" children's future needs.
I'm not attempting to preach to you and not attempting push you. But I am attempting to give you advice that I believe that you were requesting/searching for. Also, I strongly advise that you seek what ever faith/religous doctrine that you may wish. But in this faith/religous help that you will find, that you come to understand that there is hope and forgiveness from God. And all you have to do is seek and ask.
Good luck!
The depression that you are experincing is very normal. Divorce specialists will tell you that divorce/seperation from your children is akin to death of a loved one. It can be a living hell! But, what you need to realize that with time and help, things will get better. You need to seek a support group, a support group of divorced fathers. And you need to seek this support ASAP. Use all of your energy and all of your time focusing on finding a support and others that are in simular situations as you. Fight with every ounce of energy you have to seek out this support. And often this support is free or at a very minumal cost. Some resources to find support are often offered via church/Phsycological organizations/state agencies/ect. And if you town or your local area does not offer such, then you may need to at near by larger city. And if you can't drive your self, ask if any of the group members of the group that you find would help in transportation. What ever and how ever you can find/get there/and recieve help, you need to do it now!! Not tomorrow, not next week, not in the future, but NOW!
The worst thing that you can do is remain isolated. And the first step in getting yourself better is reaching out for help (as you have done here). And again, the help you may obtain doesn't have to cost ton's of dollars.
Also, you need to focus on getting yourself help and getting mentally/emotionally better so that you may resume and become a very important roll in your children's lives. Remember that you are the children's "only real" father that they will ever have. Remember that you may be somewhat isolated from them now and may not be filling a daily need in your children's lives, but this will not always be this way. In the future your children are going to need you, need your wisdom, need your guidence, need to know you and need your love. But you will need to work on yourself so that you will be there to fullfill "your" children's future needs.
I'm not attempting to preach to you and not attempting push you. But I am attempting to give you advice that I believe that you were requesting/searching for. Also, I strongly advise that you seek what ever faith/religous doctrine that you may wish. But in this faith/religous help that you will find, that you come to understand that there is hope and forgiveness from God. And all you have to do is seek and ask.
Good luck!