How should I prepare, for mediation etc...

[Tchmymnd]

I am horrible with getting my thoughts down in words.  I have had so many people upset, because of misunderstanding my posts.  I recently left another site, because I couldn't get them to understand when I said No Im sorry, That wasnt what I intended to say at all.  

I am very scattered with my thoughts, I think yesterday I posted a reply on this thread, and I couldnt believe all the typos and such.

I KNOW that communicating on line like this is only 30% of COMMUNICATION... I try really hard to keep that in mind and know that I may easily misinterpret what others mean.